For the past few weeks, Willa and I have been trying to incorporate blueberries into at least one meal every day. This breakfast smoothie is a favorite and has real staying power so you are not raiding the fridge an hour later. It’s also full of protein, vitamins and minerals, healthy fats and oils, and … Continued
The blinding afternoon sun took a toll on the blue hydrangeas in our backyard leaving them looking depleted and sad. But they quickly sprung back to life when I gave them a long drink of water. It made me wonder if the 8-10 glasses we are told to drink every day has a similar rejuvenating … Continued
Our skin thrives off a daily cleansing and hydration routine. But, although good skincare can take you far, embracing a healthy lifestyle can take you even farther (and, have you reaping the benefits that extend beyond clear skin!) ✨ A little science behind your zits. Acne is, in part, caused by our skin’s overproduction of sebum—an oily … Continued
If you haven’t checked out Lily’s blog, Clean Food Dirty City, do that like ASAP. It’s beautiful and has tons of healthy recipes. Like this blueberry coconut chia pudding—full of healthy fats, omegas and hydrating coconut water.